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[ad_1] Experts recommend that males consume 15.5 cups (3.7 litres) of water per day and females consume 11.5 cups (2.7 litres). However, various environmental factors like temperature and health conditions may affect your daily water requirements. The body loses water regularly throughout the day, mainly through urine and sweat, as well as through normal body…
[ad_1] Ask a room full of experts and you’ll get a room full of different opinions. The general consensus is you should drink eight 8-ounce cups of water per day to maintain normal body function and prevent dehydration. This is commonly known as the 8×8 rule. Some experts think you should drink more. Some say…
[ad_1] Summer is quickly approaching, bringing scorching temperatures and an increased risk of dehydration along with it. Though it’s common knowledge that consuming more fluids on hot days is a good idea, there are also many foods you can consume that can help replenish fluid loss from sweating and prevent dehydration. This article explores the…
[ad_1] When your body loses more fluids than you take in, you become dehydrated and this is very common in summer. But dehydration can lead to very serious health problems and cause heat stroke, if not addressed on time. [ad_2] Source link