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[ad_1] Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: 1. Aerobic exercise: Surya Namaskar is a…
[ad_1] In the fast-paced world that we live in, stress is inevitable and the impact of unmanaged and long-term stress on our health, particularly on the heart, cannot be understated. Unmanaged Stress in life is a ‘Double Jeopardy’ for our Heart – it is directly linked with heart diseases like Hypertension and Myocardial Infarction. Indirectly-…
[ad_1] This article examines the effects of moderate heat on the human heart, exploring the potential risks and benefits associated with extreme temperatures. [ad_2] Source link
[ad_1] The study reveals that fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of CVD and premature death in all world regions. [ad_2] Source link
[ad_1] Summer is a delightful season when a wide variety of fresh and delicious fruits are available and they also provide numerous health benefits; Here are 6 fruits to keep your heart healthy. [ad_2] Source link
[ad_1] The abrupt halt of all heart function is known as sudden cardiac arrest (SCA). Here we help you recognize the early signs and tell you how SCA is different from heart attack. [ad_2] Source link
[ad_1] Damar Hamlin’s on-field cardiac arrest at a “Monday Night Football” game in January was a moment of national trauma that occurred on live television. His recovery from the near-death experience and his poise as an individual ultimately inspired the nation. Still, his decision to play in the National Football League again after the personal…
[ad_1] According to a recent study, having high blood pressure in your 30s is linked to worse brain health around the age of 75, especially in males. Read more about the research here. [ad_2] Source link
[ad_1] All essential nutrients play a role in the upkeeping of our health. If fibre is good for digestion, protein induces satiety and carbs give us energy. One feature of foods that we often overlook is antioxidants. You should know that antioxidant-rich foods also help build our health in so many ways, that they should…
[ad_1] Heart disease is the nation’s No. 1 killer, reaching into all communities across income, race, gender and geography. It takes a disproportionate toll on minority populations and women, but one challenge that many patients at risk of a heart attack share: inability to identify the risk before it is too late. More than half…