Long Working Hours Taking A Toll? Impact Of Overworking On Employee Mental Health

[ad_1] In the fast-paced world of modern work, long hours have become the norm for many employees. While dedication and hard work are admirable qualities, prolonged and excessive working hours can take a toll on an individual’s mental health. The consequences, including increased stress, poor work-life balance, sleep disturbances, physical health issues, and reduced job…

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Eating yogurt could reduce your risk of depression and anxiety – SUCH TV

[ad_1] Mental health is complex, but new research suggests that a bacteria found in fermented foods and yogurt may help prevent depression and anxiety. Researchers have discovered that the bacterium Lactobacillus helps the body manage stress, potentially preventing the onset of mental health conditions like depression and anxiety. Earlier research suggested that the bacterium could…

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