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[ad_1] In the fast-paced world of modern work, long hours have become the norm for many employees. While dedication and hard work are admirable qualities, prolonged and excessive working hours can take a toll on an individual’s mental health. The consequences, including increased stress, poor work-life balance, sleep disturbances, physical health issues, and reduced job…
[ad_1] Experts point out that work-life balance does not eliminate the occurrence of difficulties or problems, rather it creates an internal environment of calm and gives more clarity to be able to prioritise what is important over the urgent and be able to build resilience and perspective. [ad_2] Source link
[ad_1] The study reveals that less-experienced leaders were especially prone to becoming ineffective if they spent their time focusing on their jobs at home. [ad_2] Source link
[ad_1] Achieving work-life balance is crucial for maintaining good mental health, as it also increases productivity and ensures a fulfilling life. [ad_2] Source link